Kundalini Yoga - A Complete Course for Beginners Vol. 1 , Nirvair Singh Khalsa
Program 1. Introduction to Kundalini Yoga
Introduction to Yoga and the twelve classes in this series.
Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation
Program 2. Simple Stretching and Basic Slow Deep Breathing
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to Breath and long slow deep breathing.