Kundalini Yoga - A Complete Course for Beginners Vol. 2 , Nirvair Singh Khalsa
Program 3. More Simple Stretching and Breathing Exercises
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. New Breathing exercise: Alternate nostril slow deep breathing.
Program 4. Abdominal Strengthening and Energy Center Balancing Series
Warm up stretching series. New basic exercise including abdominal strengthening and new energy Center (chakra) balancing exercise: Sat Kriya. Deep Relaxation