Kundalini Yoga - A Complete Course for Beginners Vol. 4 , Nirvair Singh Khalsa
Program 7. Digestion and Elimination Series
Warm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing "chill out" breath. Deep relaxation.
Program 8. Anti Depression and Aura Expansion Series
Warm up stretching series.Vigorous anti-depression exercise se with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.