Kundalini Yoga - A Complete Course for Beginners Vol. 5 , Nirvair Singh Khalsa
Program 9. Breath Review and Breath Energy Series
Warm up stretching series. Breathing exercise review. Review of slow deep breath, breath of fire, clearing and exercise combination breath. 17 minute breath series for energy. Deep relaxation.
Program 10. Sun exercise for Energy and Weight Stabilization
Warm up stretching series. "Sun" exercises for energy and weight stabilization. Deep relaxation.