Kundalini Yoga - A Complete Course for Beginners Vol. 6 , Nirvair Singh Khalsa
Program 11. Exercise Series and Meditation for Calmness
Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation.
Program 12. Exercise Review and Meditation for Balance and Intuition
Warm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.