The Kundalini Yoga Experience encourages you to develop a practice that suites your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you'll learn which exercises and meditations will be most effective in helping you balance each energy center or chakra in your body. Clear intructions and photographs guide you through each step, and as you move from one to another, you'll see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you. With regular practice, you'll be surprised at how strong, healthy and fulfilled you feel. Experiencing the power of Kundaliniyoga is your birthright - embrace it!