Stress is synonymous with Modern life, and most of us experience levels of stress that previous generations couldn`t even fathom. Stress affects everything from our mental focus and emotional state, to our health and beauty.
This DVD contains valuable tools that offer a solution to stress including a vibrant yoga exercise Kriya (set) and several special meditations. This set consists of an invigorating series of powerful, yet easy-to-follow exercises that will leave you feeling refreshed, relaxed and at peace.
This DVD is the first in a series designed as a Yogic First Aid Kit to share the powerful technology of Kundalini Yoga as taught by Yogi Bhajan in a practical and applicable way. It is designed as a resource that you can use time and again to initiate large changes, or whenever you just need a quick fix.
Includes an invigorating and beautiful musical soundtrack by acclaimed recording artist Snatam Kaur.