A Complete Course for Beginners Vol. 5 - Nirvair Singh DVD Kundalini Yoga Program 9 & 10

A Complete Course for Beginners Vol. 5 - Nirvair Singh DVD Kundalini Yoga Program 9 & 10 Originally broadcasted as an accredited tele-course at the University of Alaska in Anchorage, the DVD-series A Complete Course for Beginners, consisting of 6 DVDs with a total of 12 Kundalini Yoga classes for beginners, is designed to give a student a survey of highly practical yoga techniques. Experienced yoga teacher and teacher trainer Nirvair Singh Khalsa guides and uplifts the student through physical exercises, yogic breathing techniques, deep relaxation and meditations which are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions and are suitable especially for beginners. Each DVD features two Kundalini Yoga classes and is 120 minutes long. A Complete Course for Beginners, Volume 5: Program 9: Breath Review & Breath Energy Series Warm-up stretching series. Breathing exercise review, Review of slow deep breathing, left and right nostril breath, “Easy Big Fella”, “I’m ready for it”, Breath of Fire, clearing and exercise combination breath. 17-minute breath series for energy. Program 10: Sun Exercise Series for Energy & Weight Stabilization Warm-up stretching series. “Sun”-exercises for energy and weight stabilization. Sat Kriya. Deep relaxation. Length: 120 minutes Language: English. Info program/teaching program - no age restriction