A Complete Course for Beginners Vol. 6 - Nirvair Singh DVD Kundalini Yoga Program 11 & 12

A Complete Course for Beginners Vol. 6 - Nirvair Singh DVD Kundalini Yoga Program 11 & 12 Originally broadcasted as an accredited tele-course at the University of Alaska in Anchorage, the DVD-series A Complete Course for Beginners, consisting of 6 DVDs with a total of 12 Kundalini Yoga classes for beginners, is designed to give a student a survey of highly practical yoga techniques. Experienced yoga teacher and teacher trainer Nirvair Singh Khalsa guides and uplifts the student through physical exercises, yogic breathing techniques, deep relaxation and meditations which are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions and are suitable especially for beginners. Each DVD features two Kundalini Yoga classes and is 120 minutes long. A Complete Course for Beginners, Volume 6: Program 11: Exercise Series & Meditation for Calmness Warm-up stretching series. Exercises and breathing series for calmness, patience and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation. Program 12: Exercise Review & Meditation for Balance and Intuition Warm-up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self-guidance. Deep relaxation. Length: 120 minutes Language: English. Info program/teaching program - no age restriction